Brandon Lam & Cary Woods & Brooke Timberlake & Shanna Delfs — Miami 2023

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:24

v median

3/12

Rank

Biggest loss

200m Farmers Carry

+0:39

v median

10/12

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:43

Running 1 7:00

11/12
v median +2:05

1000m SkiErg 4:43

3/12
v median −0:22
Block 02 7:32

Running 2 5:02

2/12
v median −1:02

50m Sled Push 2:30

3/12
v median −0:37
Block 03 9:32

Running 3 5:28

4/12
v median −0:31

50m Sled Pull 4:04

5/12
v median −0:12
Block 04 9:08

Running 4 5:37

5/12
v median −0:06

80m Burpee Broad Jump 3:31

7/12
v median +0:01
Block 05 9:58

Running 5 5:22

1/12
v median −1:35

1000m Row 4:36

1/12
v median −0:22
Block 06 10:42

Running 6 7:00

9/12
v median +0:43

200m Farmers Carry 3:42

10/12
v median +0:39
Block 07 9:03

Running 7 5:43

4/12
v median −1:19

100m Sandbag Lunges 3:20

3/12
v median −1:24
Block 08 11:18

Running 8 6:20

5/12
v median −0:09

Wall Balls 4:58

4/12
v median −0:22

Where the race went

Stations: 31:24

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:49

0:14 0:35

B2 · 50m Sled Push

0:32

0:07 0:25

B3 · 50m Sled Pull

0:45

0:21 0:24

B4 · 80m Burpee Broad Jump

0:50

0:17 0:33

B5 · 1000m Row

0:55

0:12 0:43

B6 · 200m Farmers Carry

0:39

0:07 0:32

B7 · 100m Sandbag Lunges

1:21

0:45 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 10

A pace, not a person: at every mat, the middle of the 10 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:12 ahead

Source Official

Event

Miami 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI474

Measured against

Mixed · n = 12