Brandon Lam & Cary Woods & Brooke Timberlake & Shanna Delfs — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:24

v median

3/12

Rank

Biggest loss

200m Farmers Carry

+0:39

v median

10/12

Rank

The race, in words

1:24:39 at Miami 2023 put Brandon Lam & Cary Woods & Brooke Timberlake & Shanna Delfs 2nd of 12 mixed teams in the Relay division, ahead of 83% of the field.

The sandbag lunges were the standout, 1:24 quicker than the median and 3rd of 12. If there was time left out there, it was on the farmers carry, 0:39 behind the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:43

Running 1 7:00

11/12
v median +2:05

1000m SkiErg 4:43

3/12
v median −0:22
Block 02 7:32

Running 2 5:02

2/12
v median −1:02

50m Sled Push 2:30

3/12
v median −0:37
Block 03 9:32

Running 3 5:28

4/12
v median −0:31

50m Sled Pull 4:04

5/12
v median −0:12
Block 04 9:08

Running 4 5:37

5/12
v median −0:06

80m Burpee Broad Jump 3:31

7/12
v median +0:01
Block 05 9:58

Running 5 5:22

1/12
v median −1:35

1000m Row 4:36

1/12
v median −0:22
Block 06 10:42

Running 6 7:00

9/12
v median +0:43

200m Farmers Carry 3:42

10/12
v median +0:39
Block 07 9:03

Running 7 5:43

4/12
v median −1:19

100m Sandbag Lunges 3:20

3/12
v median −1:24
Block 08 11:18

Running 8 6:20

5/12
v median −0:09

Wall Balls 4:58

4/12
v median −0:22

Where the race went

Stations: 31:24

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Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg