The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:42
v median
2/12
Rank
Biggest loss
50m Sled Push
+1:55
v median
11/12
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:25Running 1 6:56v median +2:011000m SkiErg 5:29v median +0:24
-
Block 02 10:23Running 2 5:21v median −0:4350m Sled Push 5:02v median +1:55
-
Block 03 9:29Running 3 5:10v median −0:4950m Sled Pull 4:19v median +0:03
-
Block 04 9:05Running 4 5:46v median +0:0380m Burpee Broad Jump 3:19v median −0:11
-
Block 05 12:01Running 5 6:46v median −0:111000m Row 5:15v median +0:17
-
Block 06 8:15Running 6 5:36v median −0:41200m Farmers Carry 2:39v median −0:24
-
Block 07 8:33Running 7 5:31v median −1:31100m Sandbag Lunges 3:02v median −1:42
-
Block 08 10:45Running 8 5:29v median −1:00Wall Balls 5:16v median −0:04
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:45
0:08
0:37
B2 · 50m Sled Push
0:30
0:07
0:23
B3 · 50m Sled Pull
0:41
0:12
0:29
B4 · 80m Burpee Broad Jump
0:49
0:11
0:38
B5 · 1000m Row
0:43
0:11
0:32
B6 · 200m Farmers Carry
0:32
0:05
0:27
B7 · 100m Sandbag Lunges
0:46
0:14
0:32
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 10
A pace, not a person: at every mat, the middle of the 10 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 4:21 ahead
Source Official
Event
Miami 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI474
Measured against
Mixed · n = 12