Conrad Ziembinski & Marissa Dietz & Del Arteaga & Tamires Frasson — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:42

v median

2/12

Rank

Biggest loss

50m Sled Push

+1:55

v median

11/12

Rank

The race, in words

1:25:30 at Miami 2023 put Conrad Ziembinski & Marissa Dietz & Del Arteaga & Tamires Frasson 3rd of 12 mixed teams in the Relay division, ahead of 75% of the field.

Nowhere gained more than the sandbag lunges: 1:42 on the median. If there was time left out there, it was on the sled push, 1:55 behind the median. Stronger after halfway: 8:09 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:25

Running 1 6:56

10/12
v median +2:01

1000m SkiErg 5:29

10/12
v median +0:24
Block 02 10:23

Running 2 5:21

3/12
v median −0:43

50m Sled Push 5:02

11/12
v median +1:55
Block 03 9:29

Running 3 5:10

2/12
v median −0:49

50m Sled Pull 4:19

7/12
v median +0:03
Block 04 9:05

Running 4 5:46

7/12
v median +0:03

80m Burpee Broad Jump 3:19

4/12
v median −0:11
Block 05 12:01

Running 5 6:46

6/12
v median −0:11

1000m Row 5:15

9/12
v median +0:17
Block 06 8:15

Running 6 5:36

3/12
v median −0:41

200m Farmers Carry 2:39

4/12
v median −0:24
Block 07 8:33

Running 7 5:31

3/12
v median −1:31

100m Sandbag Lunges 3:02

2/12
v median −1:42
Block 08 10:45

Running 8 5:29

2/12
v median −1:00

Wall Balls 5:16

5/12
v median −0:04

Where the race went

Stations: 34:21

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg