The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:14
v median
4/12
Rank
Biggest loss
50m Sled Pull
+2:50
v median
12/12
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 3:50v median −1:051000m SkiErg 4:49v median −0:16
-
Block 02 8:58Running 2 5:35v median −0:2950m Sled Push 3:23v median +0:16
-
Block 03 12:31Running 3 5:25v median −0:3450m Sled Pull 7:06v median +2:50
-
Block 04 9:16Running 4 5:48v median +0:0580m Burpee Broad Jump 3:28v median −0:02
-
Block 05 10:35Running 5 5:46v median −1:111000m Row 4:49v median −0:09
-
Block 06 9:30Running 6 5:49v median −0:28200m Farmers Carry 3:41v median +0:38
-
Block 07 8:56Running 7 5:26v median −1:36100m Sandbag Lunges 3:30v median −1:14
-
Block 08 13:57Running 8 6:29v median +0:00Wall Balls 7:28v median +2:08
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:45
0:10
0:35
B2 · 50m Sled Push
3:34
3:08
0:26
B3 · 50m Sled Pull
−2:32
−2:49
0:17
B4 · 80m Burpee Broad Jump
0:48
0:12
0:36
B5 · 1000m Row
0:52
0:15
0:37
B6 · 200m Farmers Carry
0:39
0:05
0:34
B7 · 100m Sandbag Lunges
0:47
0:22
0:25
B8 · Wall Balls
—
No mats
Source Official
Event
Miami 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI474
Measured against
Mixed · n = 12