The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:28
v median
6/12
Rank
Biggest loss
80m Burpee Broad Jump
+0:25
v median
8/12
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 4:14v median −0:411000m SkiErg 5:07v median +0:02
-
Block 02 9:27Running 2 6:05v median +0:0150m Sled Push 3:22v median +0:15
-
Block 03 8:53Running 3 4:58v median −1:0150m Sled Pull 3:55v median −0:21
-
Block 04 10:31Running 4 6:36v median +0:5380m Burpee Broad Jump 3:55v median +0:25
-
Block 05 11:33Running 5 6:30v median −0:271000m Row 5:03v median +0:05
-
Block 06 11:57Running 6 9:03v median +2:46200m Farmers Carry 2:54v median −0:09
-
Block 07 11:23Running 7 7:07v median +0:05100m Sandbag Lunges 4:16v median −0:28
-
Block 08 10:56Running 8 5:14v median −1:15Wall Balls 5:42v median +0:22
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:47
0:10
0:37
B2 · 50m Sled Push
0:31
0:07
0:24
B3 · 50m Sled Pull
0:33
0:10
0:23
B4 · 80m Burpee Broad Jump
0:45
0:13
0:32
B5 · 1000m Row
0:45
0:12
0:33
B6 · 200m Farmers Carry
0:37
0:05
0:32
B7 · 100m Sandbag Lunges
0:51
0:20
0:31
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 10
A pace, not a person: at every mat, the middle of the 10 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 1:08 ahead
Source Official
Event
Miami 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI474
Measured against
Mixed · n = 12