Miguel Mantilla & Brittney Armstrong & Josh Pressley & Niamh Zucco — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

50m Sled Pull

−0:59

v median

3/12

Rank

Biggest loss

100m Sandbag Lunges

+0:56

v median

10/12

Rank

The race, in words

In the Relay division at Miami 2023, Miguel Mantilla & Brittney Armstrong & Josh Pressley & Niamh Zucco crossed the line in 1:29:35: 6th of 12 mixed teams, faster than 50% of the field.

The sled pull was where this race was made, 0:59 ahead of the median. On the sandbag lunges the field had the edge, by 0:56. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:26

Running 1 5:09

7/12
v median +0:14

1000m SkiErg 5:17

9/12
v median +0:12
Block 02 9:06

Running 2 6:28

9/12
v median +0:24

50m Sled Push 2:38

5/12
v median −0:29
Block 03 9:40

Running 3 6:23

9/12
v median +0:24

50m Sled Pull 3:17

3/12
v median −0:59
Block 04 8:23

Running 4 5:01

2/12
v median −0:42

80m Burpee Broad Jump 3:22

5/12
v median −0:08
Block 05 11:52

Running 5 7:07

7/12
v median +0:10

1000m Row 4:45

4/12
v median −0:13
Block 06 9:51

Running 6 6:40

8/12
v median +0:23

200m Farmers Carry 3:11

7/12
v median +0:08
Block 07 12:57

Running 7 7:17

8/12
v median +0:15

100m Sandbag Lunges 5:40

10/12
v median +0:56
Block 08 12:10

Running 8 6:08

4/12
v median −0:21

Wall Balls 6:02

10/12
v median +0:42

Where the race went

Stations: 34:12

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Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg