The race, in three figures
Biggest gain
50m Sled Pull
−0:59
v median
3/12
Rank
Biggest loss
100m Sandbag Lunges
+0:56
v median
10/12
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:26Running 1 5:09v median +0:141000m SkiErg 5:17v median +0:12
-
Block 02 9:06Running 2 6:28v median +0:2450m Sled Push 2:38v median −0:29
-
Block 03 9:40Running 3 6:23v median +0:2450m Sled Pull 3:17v median −0:59
-
Block 04 8:23Running 4 5:01v median −0:4280m Burpee Broad Jump 3:22v median −0:08
-
Block 05 11:52Running 5 7:07v median +0:101000m Row 4:45v median −0:13
-
Block 06 9:51Running 6 6:40v median +0:23200m Farmers Carry 3:11v median +0:08
-
Block 07 12:57Running 7 7:17v median +0:15100m Sandbag Lunges 5:40v median +0:56
-
Block 08 12:10Running 8 6:08v median −0:21Wall Balls 6:02v median +0:42
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:49
0:11
0:38
B2 · 50m Sled Push
0:38
0:11
0:27
B3 · 50m Sled Pull
0:33
0:15
0:18
B4 · 80m Burpee Broad Jump
0:46
0:08
0:38
B5 · 1000m Row
1:02
0:21
0:41
B6 · 200m Farmers Carry
0:35
0:05
0:30
B7 · 100m Sandbag Lunges
0:52
0:22
0:30
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 10
A pace, not a person: at every mat, the middle of the 10 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 0:16 ahead
Source Official
Event
Miami 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI474
Measured against
Mixed · n = 12