The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:02
v median
5/12
Rank
Biggest loss
80m Burpee Broad Jump
+2:17
v median
11/12
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:17Running 1 3:48v median −1:071000m SkiErg 4:29v median −0:36
-
Block 02 8:36Running 2 6:02v median −0:0250m Sled Push 2:34v median −0:33
-
Block 03 11:01Running 3 6:35v median +0:3650m Sled Pull 4:26v median +0:10
-
Block 04 12:53Running 4 7:06v median +1:2380m Burpee Broad Jump 5:47v median +2:17
-
Block 05 11:10Running 5 6:33v median −0:241000m Row 4:37v median −0:21
-
Block 06 8:24Running 6 5:58v median −0:19200m Farmers Carry 2:26v median −0:37
-
Block 07 10:38Running 7 6:56v median −0:06100m Sandbag Lunges 3:42v median −1:02
-
Block 08 13:17Running 8 7:52v median +1:23Wall Balls 5:25v median +0:05
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:51
0:07
0:44
B2 · 50m Sled Push
0:34
0:08
0:26
B3 · 50m Sled Pull
0:42
0:13
0:29
B4 · 80m Burpee Broad Jump
1:30
0:41
0:49
B5 · 1000m Row
0:54
0:18
0:36
B6 · 200m Farmers Carry
0:36
0:04
0:32
B7 · 100m Sandbag Lunges
0:52
0:13
0:39
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 10
A pace, not a person: at every mat, the middle of the 10 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 3
Finish · 0:16 behind
Source Official
Event
Miami 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI474
Measured against
Mixed · n = 12