Carolina Palacios & Andrew Alvarez & Michael ROJAS & Ivianna Sequeiros — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:02

v median

5/12

Rank

Biggest loss

80m Burpee Broad Jump

+2:17

v median

11/12

Rank

The race, in words

1:30:07 at Miami 2023 put Carolina Palacios & Andrew Alvarez & Michael ROJAS & Ivianna Sequeiros 7th of 12 mixed teams in the Relay division.

The sandbag lunges were the standout, 1:02 quicker than the median and 5th of 12. The burpee broad jumps cost the most time: 2:17 slower than the median. Stronger after halfway: 4:06 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 3:48

2/12
v median −1:07

1000m SkiErg 4:29

1/12
v median −0:36
Block 02 8:36

Running 2 6:02

6/12
v median −0:02

50m Sled Push 2:34

4/12
v median −0:33
Block 03 11:01

Running 3 6:35

10/12
v median +0:36

50m Sled Pull 4:26

8/12
v median +0:10
Block 04 12:53

Running 4 7:06

12/12
v median +1:23

80m Burpee Broad Jump 5:47

11/12
v median +2:17
Block 05 11:10

Running 5 6:33

5/12
v median −0:24

1000m Row 4:37

2/12
v median −0:21
Block 06 8:24

Running 6 5:58

6/12
v median −0:19

200m Farmers Carry 2:26

3/12
v median −0:37
Block 07 10:38

Running 7 6:56

6/12
v median −0:06

100m Sandbag Lunges 3:42

5/12
v median −1:02
Block 08 13:17

Running 8 7:52

10/12
v median +1:23

Wall Balls 5:25

8/12
v median +0:05

Where the race went

Stations: 33:26

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg