The race, in three figures
Biggest gain
Wall Balls
−1:44
v median
2/12
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
7/12
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 3:54v median −1:011000m SkiErg 4:33v median −0:32
-
Block 02 12:02Running 2 9:10v median +3:0650m Sled Push 2:52v median −0:15
-
Block 03 9:50Running 3 5:37v median −0:2250m Sled Pull 4:13v median −0:03
-
Block 04 8:41Running 4 5:40v median −0:0380m Burpee Broad Jump 3:01v median −0:29
-
Block 05 12:17Running 5 7:32v median +0:351000m Row 4:45v median −0:13
-
Block 06 11:42Running 6 9:02v median +2:45200m Farmers Carry 2:40v median −0:23
-
Block 07 14:50Running 7 9:38v median +2:36100m Sandbag Lunges 5:12v median +0:28
-
Block 08 13:06Running 8 9:30v median +3:01Wall Balls 3:36v median −1:44
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:39
0:08
0:31
B2 · 50m Sled Push
0:41
0:09
0:32
B3 · 50m Sled Pull
0:53
0:12
0:41
B4 · 80m Burpee Broad Jump
0:51
0:14
0:37
B5 · 1000m Row
1:08
0:20
0:48
B6 · 200m Farmers Carry
0:45
0:12
0:33
B7 · 100m Sandbag Lunges
1:00
0:19
0:41
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 10
A pace, not a person: at every mat, the middle of the 10 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 5
Finish · 6:55 behind
Source Official
Event
Miami 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI474
Measured against
Mixed · n = 12