Nina Nguyen & Adrian Bonev & Denitza Petrova & Tim Halevan — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

50m Sled Pull

−1:00

v median

2/12

Rank

Biggest loss

200m Farmers Carry

+2:41

v median

12/12

Rank

The race, in words

Nina Nguyen & Adrian Bonev & Denitza Petrova & Tim Halevan finished 11th of 12 mixed teams in the Relay division at Miami 2023, in 1:39:42.

The sled pull was the standout, 1:00 quicker than the median and 2nd of 12. The farmers carry cost the most time: 2:41 slower than the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:07

Running 1 5:12

8/12
v median +0:17

1000m SkiErg 5:55

12/12
v median +0:50
Block 02 10:35

Running 2 5:43

5/12
v median −0:21

50m Sled Push 4:52

10/12
v median +1:45
Block 03 9:21

Running 3 6:05

8/12
v median +0:06

50m Sled Pull 3:16

2/12
v median −1:00
Block 04 11:10

Running 4 6:08

10/12
v median +0:25

80m Burpee Broad Jump 5:02

10/12
v median +1:32
Block 05 14:00

Running 5 8:17

11/12
v median +1:20

1000m Row 5:43

11/12
v median +0:45
Block 06 12:19

Running 6 6:35

7/12
v median +0:18

200m Farmers Carry 5:44

12/12
v median +2:41
Block 07 12:57

Running 7 7:21

9/12
v median +0:19

100m Sandbag Lunges 5:36

9/12
v median +0:52
Block 08 12:00

Running 8 6:39

8/12
v median +0:10

Wall Balls 5:21

7/12
v median +0:01

Where the race went

Stations: 41:29

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Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg