The race, in three figures
The race, in words
A top 10% finish for Cassidy Nicholas & Alex Nicholas at Miami 2023: 1:17:06, 2nd of 22 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:36 quicker than the median and 2nd of 22. Stronger after halfway: 1:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:14v median −0:30
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Block 02 7:57Running 2 5:55v median −0:47
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Block 03 9:40Running 3 6:30v median −0:37
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Block 04 8:53Running 4 6:12v median −1:27
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Block 05 11:00Running 5 6:29v median −1:33
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Block 06 8:30Running 6 6:01v median −1:31
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Block 07 9:36Running 7 6:23v median −1:45
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Block 08 10:10Running 8 6:32v median −2:04
Roxzone, per block
Approach · Exit 0:20
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.