Jeremy Prusnek & Lauren Gassie — Miami 2023

The race, in three figures

Field beaten

89%

Runs

54%

Stations

Biggest gain

50m Sled Pull

−0:33

v median

9/22

Rank

Biggest loss

100m Sandbag Lunges

+0:34

v median

15/22

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 4:34

9/22
v median −0:10

1000m SkiErg 4:25

13/22
v median +0:00
Block 02 9:42

Running 2 6:45

12/22
v median +0:03

50m Sled Push 2:57

12/22
v median +0:03
Block 03 11:31

Running 3 7:18

13/22
v median +0:11

50m Sled Pull 4:13

9/22
v median −0:33
Block 04 11:01

Running 4 7:47

12/22
v median +0:08

80m Burpee Broad Jump 3:14

13/22
v median +0:06
Block 05 12:33

Running 5 7:45

10/22
v median −0:17

1000m Row 4:48

13/22
v median +0:00
Block 06 10:10

Running 6 7:34

12/22
v median +0:02

200m Farmers Carry 2:36

10/22
v median −0:01
Block 07 12:11

Running 7 7:54

10/22
v median −0:14

100m Sandbag Lunges 4:17

15/22
v median +0:34
Block 08 11:59

Running 8 8:01

10/22
v median −0:35

Wall Balls 3:58

9/22
v median −0:05

Where the race went

Run total: 4:34
Stations: 30:28
Roxzone: 0:23
Best run lap: 4:34

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 0:23

B1 · 1000m SkiErg

0:22

0:10 0:12

B2 · 50m Sled Push

0:36

0:09 0:27

B3 · 50m Sled Pull

0:57

0:14 0:43

B4 · 80m Burpee Broad Jump

0:34

0:10 0:24

B5 · 1000m Row

0:31

0:15 0:16

B6 · 200m Farmers Carry

0:12

0:06 0:06

B7 · 100m Sandbag Lunges

0:30

0:16 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 22

A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:50 ahead

Source Official

Event

Miami 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI474

Measured against

Mixed · n = 22