The race, in three figures
The race, in words
In the Doubles Open division at Miami 2023, Jeremy Prusnek & Lauren Gassie crossed the line in 1:31:40: 8th of 22 mixed teams, faster than 64% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 54% on the stations. On the sandbag lunges the field had the edge, by 0:34. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:34v median −0:10
-
Block 02 9:42Running 2 6:45v median +0:03
-
Block 03 11:31Running 3 7:18v median +0:11
-
Block 04 11:01Running 4 7:47v median +0:08
-
Block 05 12:33Running 5 7:45v median −0:17
-
Block 06 10:10Running 6 7:34v median +0:02
-
Block 07 12:11Running 7 7:54v median −0:14
-
Block 08 11:59Running 8 8:01v median −0:35
Roxzone, per block
Approach · Exit 0:23
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.