The race, in three figures
The race, in words
Frank Pettoruto & Sonia Suarez Alonso finished 9th of 22 mixed teams in the Doubles Open division at Miami 2023, in 1:31:44, faster than 59% of the field.
The sled pull was the standout, 1:48 quicker than the median and 1st of 22. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:29v median −0:15
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Block 02 9:21Running 2 6:39v median −0:03
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Block 03 10:47Running 3 7:49v median +0:42
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Block 04 9:58Running 4 7:24v median −0:15
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Block 05 12:06Running 5 7:32v median −0:30
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Block 06 9:47Running 6 7:24v median −0:08
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Block 07 11:25Running 7 7:41v median −0:27
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Block 08 11:18Running 8 7:53v median −0:43
Roxzone, per block
Approach · Exit 0:21
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.