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United States / Miami 2023 / HYROX / Season 5 (2022/23)

Kate Romanowicz

USA W 35-39 n = 42
Finish · net time
1:59:26
−2:33 v median 2:01:59
Women
18/42
35-39
4/13
Field beaten
57%

The race, in three figures

Biggest gain
1000m Row
−0:19
v median
13/42
Rank
Biggest loss
100m Sandbag Lunges
+1:33
v median
33/42
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:32
    v median −0:45
    1000m SkiErg 5:28
    v median +0:05
  2. Block 02 10:58
    Running 2 7:05
    v median −0:43
    50m Sled Push 3:53
    v median +0:00
  3. Block 03 16:26
    Running 3 8:55
    v median −0:14
    50m Sled Pull 7:31
    v median +0:15
  4. Block 04 15:30
    Running 4 8:31
    v median −0:40
    80m Burpee Broad Jump 6:59
    v median +0:00
  5. Block 05 14:40
    Running 5 9:02
    v median −0:32
    1000m Row 5:38
    v median −0:19
  6. Block 06 13:18
    Running 6 8:52
    v median −0:12
    200m Farmers Carry 4:26
    v median +0:14
  7. Block 07 17:01
    Running 7 9:35
    v median +0:22
    100m Sandbag Lunges 7:26
    v median +1:33
  8. Block 08 16:47
    Running 8 10:57
    v median +0:34
    Wall Balls 5:50
    v median +0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:13 0:12
B2 · 50m Sled Push
1:16
0:13 1:03
B3 · 50m Sled Pull
1:00
0:21 0:39
B4 · 80m Burpee Broad Jump
0:25
0:15 0:10
B5 · 1000m Row
0:57
0:21 0:36
B6 · 200m Farmers Carry
0:11
0:06 0:05
B7 · 100m Sandbag Lunges
0:39
0:27 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 40

A pace, not a person: at every mat, the middle of the 40 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:33 ahead
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Women · n = 42