The race, in three figures
Biggest gain
Wall Balls
−1:08
v median
9/42
Rank
Biggest loss
50m Sled Push
+0:44
v median
36/42
Rank
The race, in words
2:04:19 at Miami 2023 put Doan Phan 24th of 42 women in the Open division.
The wall balls were the standout, 1:08 quicker than the median and 9th of 42. If there was time left out there, it was on the sled push, 0:44 behind the median. Stronger after halfway: 4:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:26Running 1 7:26v median +2:09
-
Block 02 14:08Running 2 9:31v median +1:43
-
Block 03 16:48Running 3 10:05v median +0:56
-
Block 04 13:37Running 4 7:41v median −1:30
-
Block 05 17:07Running 5 10:36v median +1:02
-
Block 06 12:54Running 6 8:20v median −0:44
-
Block 07 13:39Running 7 8:26v median −0:47
-
Block 08 14:07Running 8 9:41v median −0:42
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:03
0:20
0:43
B2 · 50m Sled Push
0:59
0:09
0:50
B3 · 50m Sled Pull
1:18
0:23
0:55
B4 · 80m Burpee Broad Jump
1:20
0:20
1:00
B5 · 1000m Row
1:35
0:39
0:56
B6 · 200m Farmers Carry
0:56
0:10
0:46
B7 · 100m Sandbag Lunges
1:25
0:30
0:55
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 40
A pace, not a person: at every mat, the middle of the 40 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 2:20 behind
Elsewhere
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Women · n = 42