The race, in three figures
Biggest gain
50m Sled Pull
−0:24
v median
17/42
Rank
Biggest loss
100m Sandbag Lunges
+2:09
v median
35/42
Rank
The race, in words
Gaby Freitas finished 40th of 42 women in the Open division at Miami 2023, in 2:35:07.
On the sandbag lunges the field had the edge, by 2:09. A harder second half: 11:18 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:28Running 1 6:08v median +0:51
-
Block 02 14:03Running 2 10:19v median +2:31
-
Block 03 19:35Running 3 12:43v median +3:34
-
Block 04 21:32Running 4 12:45v median +3:34
-
Block 05 21:13Running 5 15:03v median +5:29
-
Block 06 18:23Running 6 12:47v median +3:43
-
Block 07 21:13Running 7 13:11v median +3:58
-
Block 08 21:20Running 8 15:20v median +4:57
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:38
0:14
0:24
B2 · 50m Sled Push
0:59
0:23
0:36
B3 · 50m Sled Pull
1:13
0:22
0:51
B4 · 80m Burpee Broad Jump
0:46
0:15
0:31
B5 · 1000m Row
0:55
0:24
0:31
B6 · 200m Farmers Carry
0:41
0:09
0:32
B7 · 100m Sandbag Lunges
1:17
0:39
0:38
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 40
A pace, not a person: at every mat, the middle of the 40 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 33:08 behind
Elsewhere
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Women · n = 42