The race, in three figures
The race, in words
A top 10% finish for Dylan Bastian at Karlsruhe 2023: 1:07:12, 6th of 74 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Dylan Bastian's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:42v median −0:20
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Block 02 7:04Running 2 4:12v median −0:24
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Block 03 9:33Running 3 4:51v median −0:13
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Block 04 7:28Running 4 4:19v median −0:43
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Block 05 8:31Running 5 4:23v median −0:48
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Block 06 5:57Running 6 4:19v median −0:39
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Block 07 7:55Running 7 4:19v median −0:46
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Block 08 9:56Running 8 4:26v median −0:53
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.