The race, in three figures
The race, in words
In the Pro division at Karlsruhe 2023, Adedeji Olusanya crossed the line in 1:14:07: 30th of 74 men, faster than 60% of the field.
The wall balls were the standout, 1:18 quicker than the median and 8th of 74. If there was time left out there, it was on the burpee broad jumps, 0:59 behind the median. Paced to finish: the second half went 4:39 better against the middle of the field than the first.
That was 0:39 off the time at Stuttgart 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:55Running 1 2:58v median −0:04
-
Block 02 8:09Running 2 4:29v median −0:07
-
Block 03 10:18Running 3 4:54v median −0:10
-
Block 04 9:46Running 4 4:46v median −0:16
-
Block 05 9:22Running 5 4:59v median −0:12
-
Block 06 6:28Running 6 4:44v median −0:14
-
Block 07 8:23Running 7 4:46v median −0:19
-
Block 08 10:08Running 8 5:14v median −0:05
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.