The race, in three figures
The race, in words
Hendrik Beifuss & Heiner Beifuss & Jürgen Linder & Holger Mengesdorf finished 4th of 8 men's teams in the Relay division at Karlsruhe 2023, in 1:25:19, faster than 50% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 26% on the stations. The sandbag lunges cost the most time: 3:44 slower than the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:25v median +0:20
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Block 02 7:27Running 2 4:57v median −0:20
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Block 03 8:32Running 3 4:50v median −0:07
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Block 04 9:54Running 4 4:30v median −0:29
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Block 05 10:02Running 5 5:37v median +0:35
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Block 06 7:40Running 6 5:51v median +0:27
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Block 07 13:24Running 7 5:01v median −0:12
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Block 08 11:06Running 8 4:59v median −0:30
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 8
A pace, not a person: at every mat, the middle of the 8 men's teams who finished.