The race, in three figures
The race, in words
Jacqueline Lippenmeyer won the Pro division at Karlsruhe 2023 in 1:07:02, first of 18 women.
Nowhere gained more than the burpee broad jumps: 1:49 on the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:32, ahead of 99% of the field.
0:35 slower than at Essen 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:52v median −0:31
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Block 02 7:07Running 2 4:18v median −0:46
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Block 03 8:45Running 3 4:36v median −0:51
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Block 04 7:43Running 4 4:29v median −0:52
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Block 05 8:57Running 5 4:34v median −0:59
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Block 06 6:15Running 6 4:30v median −0:50
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Block 07 8:24Running 7 4:34v median −0:50
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Block 08 9:16Running 8 4:38v median −0:57
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 18
A pace, not a person: at every mat, the middle of the 18 women who finished.