The race, in three figures
The race, in words
1:30:04 at Karlsruhe 2023 put Susanne Bruns 16th of 18 women in the Pro division.
If there was time left out there, it was on the sled pull, 1:58 behind the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. 6:25 in the roxzone was slower than 93% of the field.
That was 6:04 off the time at Amsterdam 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:46v median +0:23
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Block 02 9:43Running 2 5:21v median +0:17
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Block 03 13:00Running 3 5:30v median +0:03
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Block 04 10:49Running 4 5:42v median +0:21
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Block 05 10:43Running 5 5:43v median +0:10
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Block 06 9:06Running 6 5:47v median +0:27
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Block 07 10:51Running 7 5:47v median +0:23
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Block 08 11:07Running 8 5:59v median +0:24
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 18
A pace, not a person: at every mat, the middle of the 18 women who finished.