The race, in three figures
The race, in words
Lukas Zajons took 2nd of 63 in the 30–34 age group at Karlsruhe 2023, in 1:01:08.
The burpee broad jumps were the standout, 2:22 quicker than the median and 11th of 282. Stronger after halfway: 1:18 better against the middle of the field than before it. Quick through the roxzone: 3:37, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:38v median −0:58
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Block 02 5:58Running 2 3:57v median −1:21
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Block 03 7:24Running 3 4:19v median −1:36
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Block 04 7:21Running 4 4:11v median −1:42
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Block 05 8:39Running 5 4:18v median −1:49
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Block 06 5:48Running 6 4:16v median −1:40
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Block 07 7:31Running 7 4:13v median −1:39
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Block 08 8:17Running 8 4:19v median −1:58
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.