The race, in three figures
The race, in words
Philippe W Weingarth won the 35–39 age group at Karlsruhe 2023 in 1:03:02, first of 48.
The burpee broad jumps were where this race was made, 2:19 ahead of the median. Stronger after halfway: 1:38 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:36v median −1:00
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Block 02 5:51Running 2 3:49v median −1:29
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Block 03 8:38Running 3 4:19v median −1:36
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Block 04 7:16Running 4 4:03v median −1:50
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Block 05 8:26Running 5 4:06v median −2:01
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Block 06 5:35Running 6 3:59v median −1:57
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Block 07 8:01Running 7 4:01v median −1:51
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Block 08 9:03Running 8 4:11v median −2:06
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.