The race, in three figures
The race, in words
A top 10% finish for Mateusz Niepras at Karlsruhe 2023: 1:09:16, 26th of 282 men in the Open division.
The wall balls were the standout, 1:53 quicker than the median and 28th of 282. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 92% of the field.
An improvement of 1:14 on Frankfurt 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:06v median −0:30
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Block 02 7:06Running 2 4:41v median −0:37
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Block 03 8:05Running 3 4:52v median −1:03
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Block 04 8:55Running 4 5:03v median −0:50
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Block 05 9:29Running 5 5:05v median −1:02
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Block 06 7:16Running 6 5:08v median −0:48
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Block 07 7:54Running 7 4:45v median −1:07
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Block 08 9:27Running 8 5:02v median −1:15
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.