The race, in three figures
The race, in words
1:13:51 at Karlsruhe 2023 put mikael vattier 46th of 282 men in the Open division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 85% of the field.
That was 1:42 off the time at Amsterdam 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:05v median −0:31
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Block 02 7:05Running 2 4:48v median −0:30
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Block 03 9:10Running 3 5:32v median −0:23
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Block 04 9:43Running 4 5:21v median −0:32
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Block 05 10:03Running 5 5:45v median −0:22
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Block 06 6:41Running 6 5:17v median −0:39
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Block 07 8:39Running 7 5:26v median −0:26
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Block 08 11:03Running 8 5:45v median −0:32
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.