The race, in three figures
The race, in words
Paul Schremmer finished 98th of 282 men in the Open division at Karlsruhe 2023, in 1:21:41, faster than 65% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:34v median −0:02
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Block 02 8:18Running 2 5:05v median −0:13
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Block 03 10:06Running 3 5:24v median −0:31
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Block 04 10:47Running 4 5:32v median −0:21
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Block 05 10:06Running 5 5:35v median −0:32
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Block 06 7:52Running 6 5:23v median −0:33
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Block 07 9:28Running 7 5:22v median −0:30
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Block 08 11:58Running 8 5:44v median −0:33
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.