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Germany / Karlsruhe 2023 / Relay · Mixed / Season 5 (2022/23)

Heron Mochny & Alison Goodrich & Magnus Karlsson & Linda Bergsten — Karlsruhe 2023

Mixed 40+ n = 9
Finish · net time
1:28:31
+3:20 v median 1:25:11
Mixed
7/9
40+
2
Field beaten
22%

The race, in three figures

Field beaten
1%
Runs
40%
Stations
Biggest gain
50m Sled Push
−0:15
v median
4/9
Rank
Biggest loss
100m Sandbag Lunges
+1:30
v median
9/9
Rank

The race, in words

Heron Mochny & Alison Goodrich & Magnus Karlsson & Linda Bergsten finished 7th of 9 mixed teams in the Relay division at Karlsruhe 2023, in 1:28:31.

The stations carried this race: faster than 40% of the field across all eight, against 1% on the runs. On the sandbag lunges the field had the edge, by 1:30. The race faded late: the second half went 2:30 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:21
    v median +0:38
    1000m SkiErg 4:57
    v median +0:08
  2. Block 02 9:02
    Running 2 6:51
    v median +1:41
    50m Sled Push 2:11
    v median −0:15
  3. Block 03 9:27
    Running 3 5:41
    v median +0:43
    50m Sled Pull 3:46
    v median −0:07
  4. Block 04 9:53
    Running 4 5:29
    v median +0:00
    80m Burpee Broad Jump 4:24
    v median −0:13
  5. Block 05 11:40
    Running 5 6:58
    v median +1:38
    1000m Row 4:42
    v median +0:03
  6. Block 06 7:42
    Running 6 5:52
    v median +0:12
    200m Farmers Carry 1:50
    v median −0:06
  7. Block 07 11:23
    Running 7 6:44
    v median +1:16
    100m Sandbag Lunges 4:39
    v median +1:30
  8. Block 08 10:19
    Running 8 5:49
    v median +0:11
    Wall Balls 4:30
    v median +0:00

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
0:59
0:04 0:55
B2 · 50m Sled Push
1:22
0:14 1:08
B3 · 50m Sled Pull
1:22
0:21 1:01
B4 · 80m Burpee Broad Jump
1:35
0:25 1:10
B5 · 1000m Row
0:54
0:03 0:51
B6 · 200m Farmers Carry
1:46
0:40 1:06
B7 · 100m Sandbag Lunges
1:59
0:41 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 9

A pace, not a person: at every mat, the middle of the 9 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:20 behind

Elsewhere

The board

Relay · Mixed at Karlsruhe 2023

See this race on page 1
Source Official
Event
Karlsruhe 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI465
Measured against
Mixed · n = 9