The race, in three figures
The race, in words
1:29:25 at Karlsruhe 2023 put Tim Moll & Natascha Dally & Colin Brestel & Nagam Atris 8th of 9 mixed teams in the Relay division.
The runs carried this race: faster than 25% of the field over the eight kilometres, against 1% on the stations. On the burpee broad jumps the field had the edge, by 3:35. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:43v median +0:00
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Block 02 8:20Running 2 5:10v median +0:00
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Block 03 8:41Running 3 4:48v median −0:10
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Block 04 14:51Running 4 6:39v median +1:10
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Block 05 10:59Running 5 5:57v median +0:37
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Block 06 8:53Running 6 6:54v median +1:14
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Block 07 8:48Running 7 5:28v median +0:00
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Block 08 10:19Running 8 5:38v median +0:00
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Mixed · n = 9
A pace, not a person: at every mat, the middle of the 9 mixed teams who finished.