The race, in three figures
The race, in words
Blerim Gashi finished 120th of 282 men in the Open division at Karlsruhe 2023, in 1:24:41, faster than 57% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. If there was time left out there, it was on the sled pull, 1:58 behind the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:56v median −0:40
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Block 02 7:34Running 2 4:44v median −0:34
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Block 03 11:49Running 3 5:16v median −0:39
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Block 04 10:18Running 4 5:09v median −0:44
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Block 05 13:09Running 5 8:43v median +2:36
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Block 06 7:33Running 6 5:18v median −0:38
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Block 07 9:18Running 7 4:57v median −0:55
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Block 08 12:41Running 8 5:44v median −0:33
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.