The race, in three figures
The race, in words
Joseph Connolly finished 186th of 282 men in the Open division at Karlsruhe 2023, in 1:34:27.
The stations carried this race: faster than 52% of the field across all eight, against 24% on the runs. The burpee broad jumps cost the most time: 1:14 slower than the median. The race faded late: the second half went 4:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:37v median +0:01
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Block 02 8:01Running 2 5:22v median +0:04
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Block 03 10:08Running 3 6:01v median +0:06
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Block 04 12:55Running 4 6:09v median +0:16
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Block 05 12:09Running 5 7:10v median +1:03
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Block 06 8:04Running 6 6:18v median +0:22
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Block 07 11:01Running 7 6:28v median +0:36
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Block 08 16:40Running 8 10:23v median +4:06
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.