The race, in three figures
The race, in words
Eduard Gertje finished 255th of 282 men in the Open division at Karlsruhe 2023, in 1:51:35.
The sandbag lunges cost the most time: 2:25 slower than the median. A harder second half: 6:53 more lost to the middle of the field after halfway than before it.
Athletes who raced both Karlsruhe 2023 and Karlsruhe 2020 were 10:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:40v median +1:04
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Block 02 9:51Running 2 6:55v median +1:37
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Block 03 12:20Running 3 7:37v median +1:42
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Block 04 14:58Running 4 7:31v median +1:38
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Block 05 12:43Running 5 7:51v median +1:44
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Block 06 9:59Running 6 7:36v median +1:40
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Block 07 15:20Running 7 8:04v median +2:12
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Block 08 19:45Running 8 11:08v median +4:51
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.