The race, in three figures
The race, in words
2:00:31 at Karlsruhe 2023 put Sven Ade 272nd of 282 men in the Open division.
The sandbag lunges cost the most time: 6:00 slower than the median. A harder second half: 12:41 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:19, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 4:16v median +0:40
-
Block 02 9:36Running 2 6:11v median +0:53
-
Block 03 13:01Running 3 6:50v median +0:55
-
Block 04 16:08Running 4 6:43v median +0:50
-
Block 05 13:11Running 5 7:12v median +1:05
-
Block 06 10:09Running 6 7:04v median +1:08
-
Block 07 18:24Running 7 7:33v median +1:41
-
Block 08 21:17Running 8 11:05v median +4:48
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.