The race, in three figures
The race, in words
Stephan Wernet finished 279th of 282 men in the Open division at Karlsruhe 2023, in 2:04:43.
The sandbag lunges cost the most time: 4:29 slower than the median. The race faded late: the second half went 4:25 worse against the middle of the field than the first. The roxzone cost time: 9:40, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:07v median +1:31
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Block 02 10:21Running 2 7:26v median +2:08
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Block 03 11:15Running 3 7:28v median +1:33
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Block 04 21:07Running 4 11:50v median +5:57
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Block 05 14:16Running 5 8:59v median +2:52
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Block 06 10:18Running 6 8:08v median +2:12
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Block 07 18:06Running 7 8:46v median +2:54
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Block 08 19:38Running 8 9:24v median +3:07
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.