The race, in three figures
The race, in words
A top 10% finish for Angelique Sullivan & Silvana Masi at Karlsruhe 2023: 1:14:06, 9th of 90 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 4:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:30v median −0:48
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Block 02 10:13Running 2 8:25v median +1:58
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Block 03 9:20Running 3 5:57v median −0:45
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Block 04 8:44Running 4 5:25v median −1:18
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Block 05 10:13Running 5 5:40v median −1:10
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Block 06 7:08Running 6 5:21v median −1:24
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Block 07 7:36Running 7 5:14v median −1:28
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Block 08 8:10Running 8 5:31v median −1:15
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women's teams who finished.