The race, in three figures
The race, in words
1:17:30 at Karlsruhe 2023 put Léna Massue on the age-group podium: 2nd of 15 in the 16–24 age group.
Legs and stations told different stories: 91% of the field beaten on the runs, 70% on the stations. The sandbag lunges were the standout, 1:10 quicker than the median and 8th of 154. Stronger after halfway: 4:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:28v median −0:28
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Block 02 8:07Running 2 5:00v median −0:49
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Block 03 10:14Running 3 5:17v median −0:52
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Block 04 11:29Running 4 5:16v median −0:52
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Block 05 10:19Running 5 5:40v median −0:43
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Block 06 7:06Running 6 5:09v median −1:01
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Block 07 8:39Running 7 5:17v median −0:54
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Block 08 8:18Running 8 5:11v median −1:18
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.