The race, in three figures
The race, in words
Uschi Kirchner finished 35th of 154 women in the Open division at Karlsruhe 2023, in 1:19:42, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:16v median −0:40
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Block 02 8:23Running 2 5:18v median −0:31
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Block 03 10:51Running 3 5:35v median −0:34
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Block 04 10:48Running 4 5:30v median −0:38
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Block 05 10:47Running 5 5:37v median −0:46
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Block 06 7:31Running 6 5:38v median −0:32
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Block 07 9:10Running 7 5:32v median −0:39
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Block 08 9:43Running 8 5:46v median −0:43
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.