The race, in three figures
The race, in words
1:22:47 at Karlsruhe 2023 put Lara Haser 49th of 154 women in the Open division, ahead of 68% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 55% on the runs. Nowhere gained more than the sandbag lunges: 1:05 on the median. Stronger after halfway: 3:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:04v median +0:08
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Block 02 7:49Running 2 5:51v median +0:02
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Block 03 10:45Running 3 6:02v median −0:07
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Block 04 11:57Running 4 6:14v median +0:06
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Block 05 10:54Running 5 6:05v median −0:18
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Block 06 7:48Running 6 6:04v median −0:06
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Block 07 9:29Running 7 6:02v median −0:09
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Block 08 9:28Running 8 5:56v median −0:33
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.