The race, in three figures
The race, in words
Arabella Krüger finished 58th of 154 women in the Open division at Karlsruhe 2023, in 1:23:58, faster than 62% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 41% on the stations. The burpee broad jumps cost the most time: 1:13 slower than the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
Arabella Krüger's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:30v median −0:26
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Block 02 8:15Running 2 5:16v median −0:33
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Block 03 11:18Running 3 5:35v median −0:34
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Block 04 12:42Running 4 5:28v median −0:40
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Block 05 11:05Running 5 5:29v median −0:54
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Block 06 7:42Running 6 5:23v median −0:47
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Block 07 9:32Running 7 5:27v median −0:44
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Block 08 9:29Running 8 5:38v median −0:51
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.