The race, in three figures
The race, in words
In the Open division at Karlsruhe 2023, Rebekka Richter crossed the line in 1:24:16: 62nd of 154 women, faster than 60% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 45% on the stations. The burpee broad jumps cost the most time: 0:57 slower than the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:22v median −0:34
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Block 02 7:42Running 2 4:59v median −0:50
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Block 03 11:06Running 3 5:20v median −0:49
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Block 04 12:20Running 4 5:22v median −0:46
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Block 05 11:08Running 5 5:53v median −0:30
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Block 06 7:57Running 6 5:42v median −0:28
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Block 07 10:03Running 7 5:23v median −0:48
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Block 08 9:13Running 8 5:29v median −1:00
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.