The race, in three figures
The race, in words
1:46:42 at Karlsruhe 2023 put Julia Rothenbcher 133rd of 154 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:37 behind the median. The race faded late: the second half went 4:47 worse against the middle of the field than the first. The roxzone cost time: 9:18, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:16v median +0:20
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Block 02 9:52Running 2 6:49v median +1:00
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Block 03 12:24Running 3 6:50v median +0:41
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Block 04 14:29Running 4 7:12v median +1:04
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Block 05 13:34Running 5 7:59v median +1:36
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Block 06 10:10Running 6 7:31v median +1:21
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Block 07 13:49Running 7 7:40v median +1:29
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Block 08 13:42Running 8 8:20v median +1:51
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.