The race, in three figures
The race, in words
1:46:46 at Karlsruhe 2023 put Ricarda Kronenwett 134th of 154 women in the Open division.
A station race more than a running one: 28% of the field beaten on the stations, against 6% on the runs. The wall balls cost the most time: 1:40 slower than the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:18Running 1 5:10v median +1:14
-
Block 02 10:45Running 2 7:36v median +1:47
-
Block 03 13:35Running 3 7:48v median +1:39
-
Block 04 15:27Running 4 7:51v median +1:43
-
Block 05 13:09Running 5 7:55v median +1:32
-
Block 06 9:59Running 6 7:36v median +1:26
-
Block 07 12:27Running 7 7:49v median +1:38
-
Block 08 14:15Running 8 8:27v median +1:58
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.