Laurenz Pötzelsberger — HYROX Wien 2023 Result

The race, in three figures

Field beaten

81%

Runs

78%

Stations

Biggest gain

100m Sandbag Lunges

−1:29

v median

5/37

Rank

Biggest loss

50m Sled Pull

+0:16

v median

24/37

Rank

The race, in words

Laurenz Pötzelsberger took 3rd of 11 in the 35–39 age group at Wien 2023, in 1:11:21.

The sandbag lunges were the standout, 1:29 quicker than the median and 5th of 37. Stronger after halfway: 1:38 better against the middle of the field than before it.

1:36 slower than at Frankfurt 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:34

Running 1 3:28

9/37
v median −0:17

1000m SkiErg 4:06

14/37
v median −0:07
Block 02 6:35

Running 2 4:00

8/37
v median −0:24

50m Sled Push 2:35

6/37
v median −0:49
Block 03 12:23

Running 3 4:26

9/37
v median −0:24

50m Sled Pull 7:57

24/37
v median +0:16
Block 04 7:39

Running 4 4:20

5/37
v median −0:38

80m Burpee Broad Jump 3:19

8/37
v median −1:10
Block 05 8:45

Running 5 4:20

6/37
v median −0:33

1000m Row 4:25

11/37
v median −0:10
Block 06 6:13

Running 6 4:18

9/37
v median −0:29

200m Farmers Carry 1:55

12/37
v median −0:12
Block 07 7:45

Running 7 4:17

6/37
v median −0:32

100m Sandbag Lunges 3:28

5/37
v median −1:29
Block 08 10:23

Running 8 4:35

7/37
v median −0:38

Wall Balls 5:48

10/37
v median −1:20

Where the race went

Run total: 33:40
Stations: 33:33
Roxzone: 4:12

Karlsruhe 2020

Season 2 (2019/20) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg