The race, in three figures
The race, in words
1:05:30 at Wien 2023 put Stefan Ehehalt on the age-group podium: 2nd of 49 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 1:21 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 3:20, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 3:43v median −0:49
-
Block 02 5:44Running 2 3:48v median −1:14
-
Block 03 8:28Running 3 4:02v median −1:32
-
Block 04 8:05Running 4 4:02v median −1:30
-
Block 05 8:18Running 5 4:04v median −1:36
-
Block 06 6:05Running 6 3:54v median −1:36
-
Block 07 8:06Running 7 3:53v median −1:36
-
Block 08 9:34Running 8 4:09v median −1:53
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.