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Austria / Wien 2023 / Individual Open · Men / Season 5 (2022/23)

Rainer Winninger

AUT M 45-49 n = 216
Finish · net time
1:09:35
−18:14 v median 1:27:49
Men
21/216
45-49
2/23
Field beaten
90%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:39
v median
2/216
Rank
Biggest loss
1000m SkiErg
−0:02
v median
102/216
Rank

The race, in words

1:09:35 at Wien 2023 put Rainer Winninger on the age-group podium: 2nd of 23 in the 45–49 age group.

The burpee broad jumps were the standout, 2:39 quicker than the median and 2nd of 216. Stronger after halfway: 3:10 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:58
    v median −0:34
    1000m SkiErg 4:28
    v median −0:02
  2. Block 02 7:10
    Running 2 4:39
    v median −0:23
    50m Sled Push 2:31
    v median −0:16
  3. Block 03 8:34
    Running 3 4:46
    v median −0:48
    50m Sled Pull 3:48
    v median −1:16
  4. Block 04 7:40
    Running 4 4:55
    v median −0:37
    80m Burpee Broad Jump 2:45
    v median −2:39
  5. Block 05 9:15
    Running 5 4:49
    v median −0:51
    1000m Row 4:26
    v median −0:28
  6. Block 06 6:09
    Running 6 4:39
    v median −0:51
    200m Farmers Carry 1:30
    v median −0:36
  7. Block 07 8:34
    Running 7 4:31
    v median −0:58
    100m Sandbag Lunges 4:03
    v median −0:50
  8. Block 08 9:22
    Running 8 4:42
    v median −1:20
    Wall Balls 4:40
    v median −2:00

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
0:20
0:03 0:17
B3 · 50m Sled Pull
0:34
0:07 0:27
B4 · 80m Burpee Broad Jump
0:54
0:10 0:44
B5 · 1000m Row
0:33
0:03 0:30
B6 · 200m Farmers Carry
0:57
0:26 0:31
B7 · 100m Sandbag Lunges
0:51
0:27 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:14 ahead

Elsewhere

The board

Individual Open · Men at Wien 2023

See this race on page 1
Other races by Rainer Winninger
All 16 races
Source Unofficial
Event
Wien 2023
Division
HYROX
Contest
H_JGDMS4JI461
Measured against
Men · n = 216