The race, in three figures
The race, in words
1:11:13 at Wien 2023 put Frederic Van Himbeeck 27th of 216 men in the Open division, ahead of 88% of the field.
Nowhere gained more than the burpee broad jumps: 1:44 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 3:29, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 4:01v median −0:31
-
Block 02 6:42Running 2 4:15v median −0:47
-
Block 03 9:18Running 3 4:45v median −0:49
-
Block 04 8:18Running 4 4:38v median −0:54
-
Block 05 9:15Running 5 4:44v median −0:56
-
Block 06 5:57Running 6 4:27v median −1:03
-
Block 07 8:10Running 7 4:31v median −0:58
-
Block 08 11:41Running 8 5:01v median −1:01
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.