The race, in three figures
The race, in words
1:13:42 at Wien 2023 put Bernhard Nagl 37th of 216 men in the Open division, ahead of 83% of the field.
The sandbag lunges were the standout, 2:03 quicker than the median and 4th of 216. Stronger after halfway: 4:41 better against the middle of the field than before it.
Bernhard Nagl's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:27v median −0:05
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Block 02 7:09Running 2 4:39v median −0:23
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Block 03 10:16Running 3 5:12v median −0:22
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Block 04 8:34Running 4 4:59v median −0:33
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Block 05 9:19Running 5 4:48v median −0:52
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Block 06 6:38Running 6 4:53v median −0:37
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Block 07 7:36Running 7 4:46v median −0:43
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Block 08 10:56Running 8 5:12v median −0:50
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.