The race, in three figures
The race, in words
Roman Köhler took 3rd of 23 in the 45–49 age group at Wien 2023, in 1:14:29.
The burpee broad jumps were where this race was made, 1:05 ahead of the median. The wall balls cost the most time: 0:39 slower than the median. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:47v median −0:45
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Block 02 6:55Running 2 4:19v median −0:43
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Block 03 9:10Running 3 4:45v median −0:49
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Block 04 7:33Running 4 3:14v median −2:18
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Block 05 9:31Running 5 4:53v median −0:47
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Block 06 7:02Running 6 4:43v median −0:47
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Block 07 9:29Running 7 4:37v median −0:52
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Block 08 12:10Running 8 4:51v median −1:11
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.