The race, in three figures
The race, in words
Rudi Bind finished 76th of 216 men in the Open division at Wien 2023, in 1:19:44, faster than 65% of the field.
The sandbag lunges were the standout, 1:32 quicker than the median and 15th of 216. Stronger after halfway: 4:09 better against the middle of the field than before it.
The field ran 5:29 faster at Wien 2023 than at Wien 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:13v median +0:41
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Block 02 7:27Running 2 5:22v median +0:20
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Block 03 9:36Running 3 5:36v median +0:02
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Block 04 10:22Running 4 5:32v median +0:00
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Block 05 9:50Running 5 5:29v median −0:11
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Block 06 7:28Running 6 5:28v median −0:02
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Block 07 8:46Running 7 5:25v median −0:04
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Block 08 11:19Running 8 5:47v median −0:15
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.