The race, in three figures
The race, in words
1:24:21 at Wien 2023 put Kai Demal 96th of 216 men in the Open division, ahead of 56% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 18th of 216. On the sled push the field had the edge, by 0:37. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:58Running 1 4:49v median +0:17
-
Block 02 8:20Running 2 4:56v median −0:06
-
Block 03 9:56Running 3 5:30v median −0:04
-
Block 04 10:37Running 4 5:39v median +0:07
-
Block 05 10:32Running 5 5:58v median +0:18
-
Block 06 8:10Running 6 5:45v median +0:15
-
Block 07 8:58Running 7 5:28v median −0:01
-
Block 08 11:23Running 8 5:42v median −0:20
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.