The race, in three figures
The race, in words
Camille RENAUX finished 131st of 216 men in the Open division at Wien 2023, in 1:32:23.
The sandbag lunges were where this race was made, 0:37 ahead of the median. If there was time left out there, it was on the sled pull, 1:40 behind the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:36v median +0:04
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Block 02 7:30Running 2 5:04v median +0:02
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Block 03 13:25Running 3 6:41v median +1:07
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Block 04 12:38Running 4 6:50v median +1:18
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Block 05 11:42Running 5 6:43v median +1:03
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Block 06 7:56Running 6 6:02v median +0:32
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Block 07 10:32Running 7 6:16v median +0:47
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Block 08 13:18Running 8 7:01v median +0:59
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.