The race, in three figures
The race, in words
Michael De Cillia finished 188th of 216 men in the Open division at Wien 2023, in 1:46:59.
The sandbag lunges cost the most time: 2:31 slower than the median. Stronger after halfway: 1:02 better against the middle of the field than before it. 11:05 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:25v median +0:53
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Block 02 8:44Running 2 5:28v median +0:26
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Block 03 13:17Running 3 6:32v median +0:58
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Block 04 13:44Running 4 6:31v median +0:59
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Block 05 12:17Running 5 6:58v median +1:18
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Block 06 8:48Running 6 6:26v median +0:56
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Block 07 13:32Running 7 6:08v median +0:39
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Block 08 15:22Running 8 6:44v median +0:42
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.