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Austria / Wien 2023 / Individual Open · Men / Season 5 (2022/23)

Michael Koeck

GER M 50-54 n = 216
Finish · net time
1:56:15
+28:26 v median 1:27:49
Men
205/216
50-54
11/13
Field beaten
5%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:06
v median
95/216
Rank
Biggest loss
100m Sandbag Lunges
+6:16
v median
214/216
Rank

The race, in words

1:56:15 at Wien 2023 put Michael Koeck 205th of 216 men in the Open division.

The sandbag lunges cost the most time: 6:16 slower than the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first. 8:57 in the roxzone was slower than 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:51
    v median −0:41
    1000m SkiErg 4:57
    v median +0:27
  2. Block 02 10:22
    Running 2 6:28
    v median +1:26
    50m Sled Push 3:54
    v median +1:07
  3. Block 03 14:56
    Running 3 6:34
    v median +1:00
    50m Sled Pull 8:22
    v median +3:18
  4. Block 04 17:10
    Running 4 6:52
    v median +1:20
    80m Burpee Broad Jump 10:18
    v median +4:54
  5. Block 05 12:31
    Running 5 7:02
    v median +1:22
    1000m Row 5:29
    v median +0:35
  6. Block 06 8:53
    Running 6 6:53
    v median +1:23
    200m Farmers Carry 2:00
    v median −0:06
  7. Block 07 18:01
    Running 7 6:52
    v median +1:23
    100m Sandbag Lunges 11:09
    v median +6:16
  8. Block 08 16:44
    Running 8 7:08
    v median +1:06
    Wall Balls 9:36
    v median +2:56

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:38
0:11 0:27
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
1:04
0:09 0:55
B4 · 80m Burpee Broad Jump
1:23
0:17 1:06
B5 · 1000m Row
0:48
0:05 0:43
B6 · 200m Farmers Carry
1:46
0:40 1:06
B7 · 100m Sandbag Lunges
2:22
0:44 1:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 28:26 behind

Elsewhere

The board

Individual Open · Men at Wien 2023

See this race on page 5
Source Unofficial
Event
Wien 2023
Division
HYROX
Contest
H_JGDMS4JI461
Measured against
Men · n = 216